People who can manage stress could live longer. Researcher at University of California (San Francisco) discovered telomerase. These have to do with genes and how cells split. Basically, they can help protect cells.
People with higher levels of trauma and stress were found to have less telomerase. How can you increase these? They suggest learning some de-stressors and “doing yoga.”
Notice: Have a course on yoga as a treatment intervention. Go to my web-site link here if you’re interested in taking this course: http://www.dannypettry.com/Courses.htm
Attended the 2009 American Therapeutic Recreation Association (ATRA) mid-year conference in the D.C. area. Learned about Heart Rate Variability (HRV). They had a neat tool. It clipped on your ear to measure HRV. Used it to test a person’s baseline HRV. They taught us several techniques to lower HRV, including: deep breathing, focusing on heart beat, thinking about “feeling loved.” Not necessarily thinking happy thoughts or about people who you want to love you. Sometimes, these are counterproductive.
Had a neat game to measure success in learning to decrease HRV. Was selected to be a test-demonstrator for the course. They hooked the tool on my ear. As used the stress management techniques – my HRV decreased. A video screen would show different pictures to reward me for decreasing it. At first the screen showed a green field. As my HRV decreased more rewarding images would appear on the screen such as animals, a small river, rainbows, etc. If my HRV increased the pictures would disappear to let me know.
By the end of this one training session, I felt that I was competent in knowing how to tell if my HRV is elevated and how to decrease it.
It is a self-regulation technique. Certain this technique and tool would help a person to build their telomerase.
My New Year’s resolution is to save up and purchase one of these tools for myself. But will use it to help the patients who I serve, too. Provide recreational therapy for children ages 7 to 12 who are abuse-reactive. They’ve suffered sever abuse and have learned to act out the same abuse on others. Based on my experiences, many of the children in this population have severe anger and stress issues. They’re both verbally and physically aggressive. Believe this tool could be a great way to help the children to be self-aware and learn how to de-regulate their emotions.
Online source:
http://www.foxnews.com/scitech/2010/01/05/lengthening-life-expectancy-gene-dna/
Subscribe to:
Post Comments (Atom)
Total Pageviews
Popular Posts
-
Click Here for NCTRC exam study guide. (Based on a person who had taken the exam four times). An individual who I’ll keep anonymou...
-
Being creative is inspiring. Always admire people who are making things. Dan Edwards is creating a book that might not be for children. It i...
-
There are rumors on the internet that someone is going to redo The Wizard of Oz, but I couldn’t find any solid information. My brother Jimmy...
-
Dear friend, As you already know, I'm an avid fan of Masaur Emoto. I had written about how his research on water had a big impact on my ...
-
Danny Pettry (senior) and Paul Sturgess Danny Pettry (senior) [My father] is a huge fan of the Beckley, West Virginia Mountain State Univer...
-
I had the privilege to read Frank Chimeor’s book, The Shape of Design. I was one of the 2,109 people who pledged support to Frank Chimero’s...
-
Book: Fahrenheit 451: A Novel (60 th anniversary edition) Author: Ray Bradbury Introduction by: Neil Gainman Released: 2013 Simon ...
-
The therapeutic use of books and stories (also known as Bibliotherapy) is one of the techniques I use to help children as a Recreational The...
-
Beleive that humans have access to more wisdom. Think we received premonitions from time-to-time. Here is an example: Josh Napper was one of...
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.