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Monday, November 21, 2011

Meditation and Mindfulness

I read an article today (Mon. Nov. 21, 2011) at CNN titled: How meditating may help your brain by Elizabeth Landau.
Landaue discusses the benefits of mindfulness.
You can read the full article at this link:

There was also a link for a Nov. 16, 2010 article by Elizabeth Landau @ CNN titled: Can mindfulness help manage pain and mental illness?

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