Have trouble sleeping at night?
If so, you might want to try taking a daily walk.
Got a super Snapple Fun Fact today that reminded me of this.
I opened my favorite, diet Snapple Peach Tea.
The inside of lid said: "stepping out for a walk daily can actually help you to sleep better."
This was real fact # 698.
Want to discover more about health and wellness? If so, then check out my self-improvement book.
It has one full chapter one health and wellness. (ch. 7).
Other chapters are on self-awareness, cinema-therapy, biblio-therapy, and much more.
The book is called: Discover Hidden Secret Wisdom.
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