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Sunday, June 27, 2010

Walking can help you sleep better at night.

Have trouble sleeping at night?

If so, you might want to try taking a daily walk.

Got a super Snapple Fun Fact today that reminded me of this.

I opened my favorite, diet Snapple Peach Tea.

The inside of lid said: "stepping out for a walk daily can actually help you to sleep better."
This was real fact # 698.

Want to discover more about health and wellness? If so, then check out my self-improvement book.

It has one full chapter one health and wellness. (ch. 7).

Other chapters are on self-awareness, cinema-therapy, biblio-therapy, and much more.

The book is called: Discover Hidden Secret Wisdom.

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